Welcome to heartbeat, our 5 topic newsletter the life of the Let Go & Grow Community! I am so happy you are here.

Here, you will continue to receive direct messages, practical tips and all of my favorite recommendations on all things health x growth- straight to your inbox every Sunday morning.

To keep it simple, I will only choose 5. 5 carefully curated recommendations and resources that can directly impact your health, well-being and whole life experience.

Think session notes, new exercises, supplements, health gadgets, podcasts, books, recipes and more.

So let’s get started shall we?.. with 5.

1. Session Note From The Week
End the war with yourself- your mind, your body, heart and life. Seek to understand.

2. Book I’m About To Read
Atomic Habits by James Clear, I’ve heard so many good things!

3. Health Tip
Listening to and understanding the language of your body is like building a new relationship- it takes your conscious awareness and loving attention- set an intention, seek to learn and allow the journey to begin. End the war.

4. Random 2020 Thing I’m Not Up To [update]
Last week, I mentioned I was up to trying a version of the carnivore diet, and it was actually an incredible experience for the 12 days I was on it- but now I’m back in balance. After running the Disney half marathon yesterday, I needed carbs so I broke the diet with this incredible granola- acai bowl from Skyebird Juice Bar at East End Market in Orlando! It was worth every bite.

5. Device I’m having fun with!
I love new health tech. I find it fascinating, fun and informative! This past week I purchased a little ketomojo to monitor my ketones and blood sugar- very easy to use!

Let me know!

For more resources and recommendations, you can stay up to date through my full Amazon Store right here.


Finally, if you have a question, a specific interest or would like to reach out and share your favorite point, feel free to tag me on Instagram @drbrookestuart with the hashtag #letgoandgrow:[ex: @drbrookestuart #letgoandgrow] so that I can offer a solution, re share your experience and create more content relevant to you.

Through heartbeat, I will continue to share popular favorites and bring the best of what I learn and teach each week to this community.

This newsletter is a living, breathing thread, meant to be an ongoing dialogue and an experiential journey- intentionally created to be a gift each week, and I will always honor you and treat it that way.

If you love heartbeat and would like to share it with a friend, feel free to send them this link!

Here’s to your growth!



P.S. If you haven’t already connected through Instagram and Facebook, make sure to do so. Through these platforms, I am able to provide empowering information throughout the week and spontaneously story and answer questions through live Q & A’s!

For more information, support and a tried and true springboard that can help you address the fundamentals and experience the power you are meant to have, make sure to schedule a free consult and check out the Let Go & Grow Tool Kit, which is paired with a private LG&G Facebook Group for community support. We would love to have you in there! This is the exact process I teach my patients and apply in my own life, and have seen time and time again become a catalyst for radiant health, freedom and a life lived true to you.

Disclosure: This post may contain affiliate links, meaning that our company may receive a commission on the recommendations, at no additional cost to you. We mention these products and services because we believe that they can be helpful and promise to only recommend products or services that align with our core values.