Welcome to the fifteenth issue of heartbeat, the life of the Let Go & Grow Community! I am so happy you are here. Here, you will continue to receive direct messages, practical tips and all of my favorite recommendations on all things health x growth- straight to your inbox every Sunday morning.

To keep it simple, I will only choose 5. 5 carefully curated recommendations and resources that can directly impact your health, well-being and whole life experience.

Think session notes, new exercises, supplements, health gadgets, podcasts, books, recipes and more.

So let’s get started shall we?.. with 5.

1. Session note from the week
As the holidays come about, I think it becomes increasingly important to give ourselves complete permission to say yes and no, release expectation and obligation from ourselves and others, follow our joy, and do what we want to do in the way we want to do it from a place of pure love not dominance, fear or control.

2. Healthy tip to consider
I wrote this article, 5 Ways To Optimize Digestion, last year just before the holidays. Feel free to check it out.

Here, I will share #4: Check In With Your Body: In order to notice if you are 75-80% full, you have to remain present and connected to your body. This marker is a helpful signal to slow down so your brain can catch up with your body, and you can feel satisfied but not overly full.

3. An enlightening video clip
This clip is on the heart’s intuitive intelligence, which matches our theme of what is best for you is best for all. I watch this multiple times a year- chills every time! We are all so powerful and can change the world from within.

4. An article I read this week
On the science of the heart by the Institute of Heart Math, enlightening!

5. Recent IG Post
Last Wednesday’s IG post was also based on the Institute of HeartMath and the science of appreciation, check it out here to read more and for a beautiful visual by my partner in crime, Shelaine, who brings all of my visions to life and makes them so much better for the digital world. Beyond grateful!


Finally, if you have a question, a specific interest or would like to reach out and share your favorite point, feel free to tag me on Instagram @drbrookestuart with the hashtag #letgoandgrow:[ex: @drbrookestuart #letgoandgrow] so that I can offer a solution, re share your experience and create more content relevant to you.

Through heartbeat, I will continue to share popular favorites and bring the best of what I learn and teach each week to this community.

This newsletter is a living, breathing thread, meant to be an ongoing dialogue and an experiential journey- intentionally created to be a gift each week, and I will always honor you and treat it that way.

If you love heartbeat and would like to share it with a friend, feel free to send them this link!

Here’s to your growth!



P.S. If you haven’t already connected through Instagram and Facebook, make sure to do so. Through these platforms, I am able to provide empowering information throughout the week and spontaneously story and answer questions through live Q & A’s!

For more information, support and a tried and true springboard that can help you address the fundamentals and experience the power you are meant to have, make sure to schedule a free consult and check out the Let Go & Grow Tool Kit, which is paired with a private LG&G Facebook Group for community support. We would love to have you in there! This is the exact process I teach my patients and apply in my own life, and have seen time and time again become a catalyst for radiant health, freedom and a life lived true to you.

Disclosure: This post may contain affiliate links, meaning that our company may receive a commission on the recommendations, at no additional cost to you. We mention these products and services because we believe that they can be helpful and promise to only recommend products or services that align with our core values.