In this episode, Dr. Brooke Stuart goes over the heart based practice, a 3 minute meditation and the first prescription she writes for each and every patient while covering:
- The importance of the heart in regulating the system
- How to interrupt automated choice and take your power back
- 3 truths that break all myths of who, what and where you are
- What to focus on when you begin
- How to implement the heart based practice
For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com for our current offerings! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.
For the full video transcript, read on below.