Breaking Ground, The Vagus Nerve And Touching Base With Yourself In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on breaking ground, the vagus nerve, and touching base with yourself. As we learn how to work with the process, we can continually ground ourselves through fundamentals that we can always [...]

Open, Open, Open, Creating Safe Spaces To Hear Yourself In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on creating safe spaces to hear yourself. Exploring all of your options, decisions and digging deep into your process will assist you in embracing and trusting it, and in it, yourself. The [...]

Removing The Pattern Of Inferiority And Superiority To Be Yourself In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on removing the pattern of inferiority and superiority to be yourself. In order for growth to happen fully, it takes the awareness of negative patterns and the courage to rearrange accordingly. [...]