Checking In vs. Checking Out In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on checking in vs. checking out. When you choose to be checked in with experiences, you can remain connected without being caught up. You are the creator of your reality simply because you have the power [...]
On Creating Time And Space In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on creating time and space. By finally looking at our experiences, we can learn from them and we can choose to give ourselves both time and space. Here, we can begin to grow at an accelerated [...]
On Self-Sourcing, Deconstruction And The Choices That Align With Empowerment In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on self-sourcing, deconstruction and the choices that align with empowerment. When self-sourcing, this is where we need you to be kind, compassionate and encouraging with your self as you engage the [...]
