In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on intuitive eating. When we pair structure with a solid and resilient foundation, it becomes much easier to flow. This flow, in turn, can enable intuitive eating, which can be achieved through various forms of structure.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how you are not alone and we are in this together. We are all intrinsically connected, and this connection forms the foundation of our shared resilience and potential. Even in moments of doubt, we must remember that we possess the inner strength to overcome any challenge!

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on the difference between hyperfixation and deep work. Overwhelm can lead to pushing away responsibilities instead of pausing to find balance, sort of like struggling with waves instead of embracing them. Reclaiming time and space through healthy habits and mindful scheduling can help restore personal power.