In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how nothing relaxes your system more than removing what isn't meant to be in it. We can note what works and what does not and step up and into the choices that grow us while stabilizing the system through sent signals of safety.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how we can be both the creator and the facilitator of our realities. By being both the creator and facilitator of our experiences, we can alleviate pressure, promote self-love, and navigate challenges with grace. 

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how we can enter into the dark through the light. Uncertainty is recognized as an integral part of the growth process, positioned not as an obstacle but as a guiding element, leading us to dive within and attune ourselves to our inner voice.