Health & Body Archives | Page 2 of 2 | Dr. Brooke Stuart

The Benefits of Bone Broth

By |2017-02-23T21:05:58-05:00February 23rd, 2017|

The benefits of bone broth have been observed, documented and prescribed across time, space and culture for its powerful healing properties. Today, our culture is rediscovering its many benefits and making it easier to access than ever before through high quality packaged broths and powders, neutral in taste paired with powerful impact.

Diet Philosophy: Drop the Dogma & Discover What Works for YOU

By |2018-11-19T14:04:38-05:00September 1st, 2016|

When it comes to food, it is of the utmost importance to drop the dogma and discover what works for you and your body. Believe it or not, kickstarting a new diet and cultivating a new mindset around food can be fun, especially when you approach it through an exploratory lens and decide to create health. Our culture, especially in the U.S., has a tendency to demonize real food, glorify diets, and deprive ourselves of the vital nutrients that we need to live optimal, energetic lives. These patterns simply do not work, yet many people continue with this approach because they just don’t know how to opt out or that there even is another way.

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