Resistant Starch Made Practical

By |2021-10-21T16:44:23-04:00October 21st, 2021|

What is Resistant Starch? Resistant starch is a type of starch that resists digestion- it is not digested in the stomach or small intestine, reaching the colon intact and ferments in the large intestine. By decreasing the pH level in the colon and assisting the body in increasing its production of short-chain fatty acids, resistant [...]

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Healthy Orlando Guide

By |2021-10-12T12:58:14-04:00September 9th, 2021|

Healthy Orlando Guide Orlando, nicknamed "The City Beautiful," is in fact, quite beautiful- with many wonderful things to see and to do. Whether you've just moved to the city or you're simply looking for something new to do, this Healthy Orlando Guide will be continuously updated with our favorite healthy restaurants, activities, adventures, hidden gems, [...]

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Gluten-Free and Dairy-Free Diet

By |2021-10-19T13:10:00-04:00December 7th, 2020|

Going Gluten-Free & Dairy-Free Starting a gluten-free and dairy-free diet can improve your health, reduce inflammation, manage food sensitivities, and help fight chronic diseases. Both gluten and dairy are common dietary components correlated with sensitivity, intolerance and an allergic reaction in many people- you can find out more information about this on the Food Allergy [...]

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