What Is The Menstrual Cycle? The menstrual cycle is a natural, cyclical process that occurs in the bodies of reproductive-aged individuals and generally consists of four phases or stages: menstruation, the follicular phase, ovulation, and the luteal phase. These stages serve specific purposes in the reproductive process and are regulated by various hormones including FSH, [...]

[view our chatGPT video here!] How To Use ChatGPT For Health I’m often asked about new and upcoming health trends and this, if asked today, would be it. ChatGPT is an artificial intelligence chatbot developed by OpenAI and released in November 2022. To access the AI chatbot, check here for your browser or here to [...]

There are many reasons to declutter and begin to organize our homes: to free up more space, release possessions that may weigh down on us emotionally, make room for new things to come into our lives, clear up a disorganized space to reduce stress and overwhelm, or maybe we are entering into a new phase in our lives. Whatever your reason may be, clearing up our spaces can leave us feeling much lighter and feeling more in control of our things versus them having control over us (+ less distractions!) In this article, we will go over some Let Go & Grow philosophy and give some local resources in the Orlando area and some nationwide resources to possibly sell/donate your items. Let's get started!