Health, Elements & Transforming With The Seasons

By |2017-01-02T18:07:04-05:00September 15th, 2016|

Just like the seasons and our bodies - all of life is cyclical. There is a time to let go, a time to grow, a time to shine bright, and a time process and rest. These cycles connect us, they move through us, and if we let them - they can also work for us. Throughout this collection of articles, we will explore each element through a Chinese medical lens, within its very own season, and how it relates to our health and well-being. In this article, I will provide an overview, as we proceed with a heightened perspective, zoom out, and look over what’s to come.

The Heart-Based Practice, Appreciation & Making the Most Out of the Moment

By |2024-05-24T12:10:46-04:00August 24th, 2016|

Today, I would like to share an impactful exercise, pulled directly from the Let Go & Grow program. The Heart-Based Practice is instrumental throughout the program and in my private practice—as it provides the space to process, reflect and increase awareness around your own individual journey, desires, and life experiences. When you begin to form a relationship with your heart, you begin to reclaim your innate power, intuition, and divine intelligence, all of which play a pivotal role in the healing process and in forming a relationship with yourself.

All About Acupuncture

By |2022-11-02T15:30:17-04:00April 27th, 2015|

Many of my patients come into my office not knowing what to expect. They think acupuncture, I’ve heard it works for this and that, but does it really? In this article, I am going to go over basic philosophy, illustrate a session, and explain how acupuncture works and the conditions it treats from a Functional Perspective. Overview Before we explore the mechanisms behind how acupuncture works, it is important to note that acupuncture is only a piece of Chinese Medicine. Chinese Medicine in it of itself is a full and complete system that includes acupuncture, herbal medicine, tui na, cupping, moxibustion, stress, dietary, and lifestyle counseling- and it can be used to treat any imbalance/ disease pattern within the system. From a Functional Perspective, the primary objective and focus of an acupuncture treatment is to restore balance within the system to attain homeostasis. In order to do this an Acupuncturist will ask you a series of questions, sort of like an investigation, to find out what exactly is going on. The objective here is to identify the imbalances at play by looking at the patient’s mind, body and life as a whole as we delve into the mental, emotional, and physiological structure and function of your thoughts, feelings, dietary, environmental and other applicable lifestyle patterns. Then, we will ask to feel your pulse and observe your tongue. The tongue and pulse relay more information, on internal standings, as we continue to evaluate.