LG&G Team, Author at Dr. Brooke Stuart | Page 2 of 2

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So far LG&G Team has created 6 blog entries.

The Health Benefits of Journaling

By |2020-12-03T20:46:03-05:00November 30th, 2020|

“I never travel without my diary. One should always have something sensational to read on the train.” - Oscar Wilde Within my holistic private practice and Let Go & Grow® programs, I have found journaling to be a valuable tool to engage the process and connect the dots to bring awareness to one's own life [...]

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Matcha Green Tea Health Benefits

By |2020-12-01T20:45:48-05:00November 21st, 2020|

Health Benefits of Matcha Green Tea Drinking green tea from steeped leaves has often been recommended as a part of a healthy diet, but a more potent form of green tea is becoming increasingly popular around the world. Matcha is a form of green tea made by grinding whole, dry tea leaves [...]

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The Holistic Approach: Clearing Stress

By |2020-11-20T09:37:02-05:00November 12th, 2020|

It is not happening to you; it is happening for you. What if there is a better way to handle stress? What if it was actually an opportunity for growth and development? A sign to redirect and change? Stress is a part of the human experience, a natural part of being alive, which is something [...]

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