About Dr. Brooke Stuart

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So far Dr. Brooke Stuart has created 234 blog entries.

On Alcohol

By |2021-10-29T15:30:10-04:00October 29th, 2021|

On Alcohol It is important to acknowledge that being mindful of our relationship with alcohol is important to our overall health- Alcohol is a natural part of many people’s life experiences, and it’s up to each one of us to evaluate our relationship with it, which can range depending on genetic predisposition and also previous [...]

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Life Is The Material

By |2021-10-23T20:50:09-04:00October 21st, 2021|

Life Is The Material In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how life is the material. When you intentionally shift your focus and connect to your heart and the present moment, you can tap into the source and your emotional center, where you can begin to recognize [...]

Resistant Starch Made Practical

By |2021-11-03T12:58:51-04:00October 21st, 2021|

What is Resistant Starch? Resistant starch is a type of starch that resists digestion- it is not digested in the stomach or small intestine, reaching the colon intact and ferments in the large intestine. By decreasing the pH level in the colon and assisting the body in increasing its production of short-chain fatty acids, resistant [...]

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