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So far Dr. Brooke Stuart has created 196 blog entries.

On Solution Orientation, Receptivity and Seeing Yourself for Who You Are

By |2021-04-23T10:20:31-04:00April 23rd, 2021|

On Solution Orientation, Receptivity and Seeing Yourself for Who You Are In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion with business students at the UCF Exchange about solution orientation, receptivity and seeing themselves for who they are. Here she speaks to self-actualization, owning leadership ability through the power of [...]

A Beginner’s Guide to Meal Prep + Delivery Services

By |2021-04-29T02:39:42-04:00April 11th, 2021|

What is meal prep? Short for meal preparation, “meal prep” is a great tool to help keep you on a healthy eating track and makes feeding yourself and your family much easier. The planning, preparing and packaging of your meals/snacks in advance (typically for the upcoming week) can be the key to help many people [...]

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