This recording of the live webinar version of the AI-PAMI Patient & Caregiver Presentation on “Sleep 101: How and Why to Sleep Better” is presented by Brooke Stuart, AP, DACM, an integrative practitioner. Originally presented on August 24th, 2023. The Aging and Integrative Pain Assessment and Management Initiative (AI-PAMI) is a comprehensive project addressing non-opioid [...]
On Epigenetics Epigenetics is the study of changes in gene expression that do not involve alterations to the underlying DNA sequence- this concept has revolutionized our understanding of inheritance and evolution. Beyond genetics, emerging research suggests that behavioral changes in mindset can have profound epigenetic effects- potentially impacting future generations. This area of science sheds light [...]
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on moving towards what feeds your soul. It is important to take the steps to understand ourselves enough to identify, reach in and choose the choices that feel like open roads and are in alignment with us. If you don’t know where to begin, check here.