The Importance Of Gut Health Gut health is pivotal to overall well-being, influencing digestion, immunity, and even mental health. The gut, or gastrointestinal (GI) tract, is home to trillions of microbes that play crucial roles in maintaining health. Understanding how to nurture these microbes can lead to significant health benefits. Digestion and Nutrient Absorption: The [...]
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on the difference between hyperfixation and deep work. Overwhelm can lead to pushing away responsibilities instead of pausing to find balance, sort of like struggling with waves instead of embracing them. Reclaiming time and space through healthy habits and mindful scheduling can help restore personal power.
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on construct proliferation and clearing clarity blocks. Recognizing what feels right and wrong helps us connect with our inner compass and build a personal code of ethics. When external noise diminishes, it becomes easier to listen to our heart and make necessary choices!
