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The Differences Between Mindfulness and Meditation

By |2020-10-12T16:20:55-04:00October 12th, 2020|

Mindfulness allows you to be fully aware of something while meditation allows you to be aware of absolutely nothing. It is very common for mindfulness and meditation to be used interchangeably. Although, this should not be the case. Mindfulness is a form of meditation, but meditation is not a form of mindfulness. Meditation Meditation feels [...]

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