Adaptive Responses, Desires and Unconditional Observation To Drop In In this episode, we talk about how our systems work to recalibrate, adapt and come into harmony, in often ways, that we may not be proud of, seemingly odd and off the charts, but that make complete sense through a lens of non judgment. [...]
On Releasing Shock and The Repeated Patterns That Come With It In this episode, we talk about how to release shock and the repeated patterns that come with it. Frozen: When we fear next moments, due often to trauma, we brace ourselves as our system works against the unknown to remain in the [...]
In this episode, I talk to Dr. Leland Stillman on health within the winter- a conversation on the seasons, mental health, optimism, nutrition and so much more including: our journeys into holistic medicine, our routines and treatment protocols the winter and the importance of light and sleep working virtually, detoxing from technology, human [...]
