About Dr. Brooke Stuart

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So far Dr. Brooke Stuart has created 148 blog entries.

On The Fundamentals

By |2020-06-14T19:14:15-04:00June 14th, 2020|

In this episode, we dive into the importance of the fundamentals, what they are and how you can apply them! Without a strong and resilient foundation, all of our health and growth practices will fall short. The fundamentals (such as mindset, diet and lifestyle) are a series of choices that we can make [...]

Do You Trust Yourself?

By |2020-06-16T12:23:14-04:00May 30th, 2020|

In this episode, we dive into self trust and how to cultivate it through the choices we can make each day to get on the same page with our goals, dreams and deepest desires- providing a deepened level of reassurance, in built security and peace with everyone and every experience we encounter. So [...]

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