Welcome to the seventh issue of heartbeat, the life of the Let Go & Grow Community! I am so happy you are here. Here, you will continue to receive direct messages, practical tips and all of my favorite recommendations on all things health x growth- straight to your inbox every Sunday morning.

To keep it simple, I will only choose 5. 5 carefully curated recommendations and resources that can directly impact your health, well-being and whole life experience.

Think session notes, new exercises, supplements, health gadgets, podcasts, books, recipes and more.

So let’s get started shall we?.. with 5.

1. Session note from the week
Let the walls come falling down. Why cope when you can clear? In light of fall, what would you like to consider letting go of and allowing to fall away this season?

2. Healthy tip to consider
Eating locally and in season is a symbolic way to honor the process and establish a relationship with the earth. It also has many health benefits such as increased nutrient density and immune regulating effects- because it establishes connection between you and the environment, modulating your system accordingly.

For fall, specifically, think down to earth, grounded foods like sweet potatoes, pumpkin, squash, apples, cinnamon, etc. All very calming, rooted foods that allow the system to transition from the height of summer to the transitional nature of fall.

3. Fall festivities
Transitioning into a new season, especially from summer to fall, can bring up a myriad of health issues, such as seasonal affective disorder, from the change in light to the nostalgia of old memories and an internal focus reflective of the season. It can also, however, be an opportune time to reset, to gather in community, enjoy fall festivals, dress up, get creative, carve pumpkins, decorate and create new memories!

As always, it is what you make it and typically, each experience comes with a bit of both-and! From that space, we can choose.

4. What I recently worked on and watched
Last Friday, I was on Ch. 6 News talking about Fall x Health, addressing common health issues and how we can engage in the season in a fun, festive and healthy way- feel free to check it out right here.

5. Fall Favorites
Fall favorites can be quick, easy and health promoting. For my fall favorites, from hot apple cider tea to pumpkin spice pancakes, check here.

For more resources and recommendations, you can stay up to date with this category of my Amazon Store right here. It is still very much a work in progress, but I will continuously be adding to it along the way!


Finally, if you have a question, a specific interest or would like to reach out and share your favorite point, feel free to tag me on Instagram @drbrookestuart with the hashtag #letgoandgrow:[ex: @drbrookestuart #letgoandgrow] so that I can offer a solution, re share your experience and create more content relevant to you.

Through heartbeat, I will continue to share popular favorites and bring the best of what I learn and teach each week to this community.

This newsletter is a living, breathing thread, meant to be an ongoing dialogue and an experiential journey- intentionally created to be a gift each week, and I will always honor you and treat it that way.

If you love heartbeat and would like to share it with a friend, feel free to send them this link!

Here’s to your growth!



P.S. If you haven’t already connected through Instagram and Facebook, make sure to do so. Through these platforms, I am able to provide empowering information throughout the week and spontaneously story and answer questions through live Q & A’s!

For more information, support and a tried and true springboard that can help you address the fundamentals and experience the power you are meant to have, make sure to schedule a free consult and check out the Let Go & Grow Tool Kit, which is paired with a private LG&G Facebook Group for community support. We would love to have you in there! This is the exact process I teach my patients and apply in my own life, and have seen time and time again become a catalyst for radiant health, freedom and a life lived true to you.

Disclosure: This post may contain affiliate links, meaning that our company may receive a commission on the recommendations, at no additional cost to you. We mention these products and services because we believe that they can be helpful and promise to only recommend products or services that align with our core values.