Welcome to the sixth issue of heartbeat, the life of the Let Go & Grow Community! I am so happy you are here. Here, you will continue to receive direct messages, practical tips and all of my favorite recommendations on all things health x growth- straight to your inbox every Sunday morning.

To keep it simple, I will only choose 5. 5 carefully curated recommendations and resources that can directly impact your health, well-being and whole life experience.

Think session notes, new exercises, supplements, health gadgets, podcasts, books, recipes and more.

So let’s get started shall we?.. with 5.

1. Session note from the week
It’s all journey, and the more we can understand the process through experiencing our experiences and coming back to the drawing board, the more centered and empowered we can become. If you can picture a figure 8, you can see how so much of our lives are spent being human- on the practical, the tactical, the logistics, etc. but the key is the intersection where we have the opportunity to pass through the eye to connect to who we truly are and reset- giving ourselves space + grace, the space we to process and the grace to learn and grow. More on this here.

2. Healthy tip to consider
Focus on what fuels your system, what satiates, the exploration of symptoms, what hunger feels and is experienced like, get curious- this is all part of being human. When forming a new, healthy relationship with your physiology, it is important to end the war, to observe the fear, to get to know your system by giving yourself time to look at and learn from the ups and downs- connecting, with curiosity, to vs. getting caught up in them.

3. A ritual I love
At the end of a meal, many people go for dessert and-or coffee. Over the past year, I have been going for peppermint tea. It is just special enough, and it is a perfect option to improve concentration, optimize digestion and relieve tension in the mind and body- without the caffeine, making it easy to fall asleep at night.

4. For better digestion
Consider a comprehensive digestive enzyme, taken just before meals. If you are eating gluten and dairy, consider adding this one as well. These supplements are potential game changers!

5. Peppermint Tea + Tea Pot
Here’s the link to the peppermint tea I’ve been drinking! So good… I’m beginning a tea collection section… To add decadence, you can add unsweetened almond or macadamia nut milk. I like it plain.

For the quick and easy electronic tea pot I use, check here. So easy.

For more resources and recommendations, you can stay up to date with this category of my Amazon Store right here. It is still very much a work in progress, but I will continuously be adding to it along the way!


Finally, if you have a topic or category of interest, a question, would like to reach out or share a bullet point, I invite you to tag me on Instagram @drbrookestuart with the hashtag #letgoandgrow [ex: @drbrookestuart #letgoandgrow] so that I can offer a solution, re share your experience and create more content relevant to you.

Through heartbeat, I will continue to share popular favorites and bring the best of what I learn and teach each week to this community.

This newsletter is a living, breathing thread, meant to be an ongoing dialogue and an experiential journey- intentionally created to be a gift each week, and I will always honor you and treat it that way.

If you love heartbeat and would like to share it with a friend, feel free to send them this link!

Here’s to your growth!



P.S. If you haven’t already connected through Instagram and Facebook, make sure to do so. Through these platforms, I am able to provide empowering information throughout the week and spontaneously story and answer questions through live Q & A’s!

For more information, support and a tried and true springboard that can help you address the fundamentals and experience the power you are meant to have, make sure to schedule a free consult and check out the Let Go & Grow Tool Kit, which is paired with a private LG&G Facebook Group for community support. We would love to have you in there! This is the exact process I teach my patients and apply in my own life, and have seen time and time again become a catalyst for radiant health, freedom and a life lived true to you.

Disclosure: This post may contain affiliate links, meaning that our company may receive a commission on the recommendations, at no additional cost to you. We mention these products and services because we believe that they can be helpful and promise to only recommend products or services that align with our core values.