Welcome to heartbeat, our 5 topic newsletter the life of the Let Go & Grow Community! I am so happy you are here.

Here, you will continue to receive direct messages, practical tips and all of my favorite recommendations on all things health x growth- straight to your inbox every Sunday.

To keep it simple, I will only choose 5. 5 carefully curated recommendations and resources that can directly impact your health, well-being and whole life experience.

Think session notes, new exercises, supplements, health gadgets, podcasts, books, recipes and more.

So let’s get started shall we?.. with 5.

1. Session Note From The Week
Your energy speaks volumes, and you don’t even have to say a word. Often, we feel the need to have proof that we have changed- we don’t. Not only does this shift permeate throughout our choices naturally, it is felt immediately upon reception. Meaning this… you can allow the shift to enter into your experiences naturally without reacting to the impulse of reflexive action. Instead, you can be with the change. This allows you to remain present and in your place of power as you move forward with authenticity and without the need to declare and box yourself in through unnecessary explanations, rationalizations and justifications that only act as added weight to you and appease the mind.

If you need additional support on this, make sure to check out the LG&G Tool Kit, where you will also receive access to a private FB group for community support.

All of my patients also receive access to the LG&G Tool Kit and community, so if you are interested in coming on board, feel free to book a free consult here. We are now welcoming new patients into our telemedicine practice with user friendly virtual sessions.

2. This Week On The Show
This week on the show we covered…

The Heart Based Practice
A Credit To & Appreciation For My Mentors
What Lies Beneath Your Symptoms? 

Feel free to check out all of the episodes right here on IGTV!

3. Book I Am Reading

I have not been more into a book in a while. I’m finding myself immersed in this one as it confirms so much of my clinical observations and techniques in practice along with deepening my knowledge as a practitioner, giving me the ability to take my practice to the next level. I love this book by Dr. Nicholas Gonzalez, titled Nutrition and the Autonomic Nervous System.

To check it out, along with my other book recommendations and reads, check here.

4. Beyond Ramen

In order to identify the ideal diet for you, it is of the utmost importance to clear the slate, learn how your body works and identify what type you are [more on this later] for food freedom, where you can remain satiated in a sustainable way- but today I just wanted to share some helpful tips to get you started, which you can find in this article for more depth.

5. Healthy Tip

In a recent interview, I was asked about my favorite piece of advice I’ve ever received, my response was this: There are so many! My Dad always had these incredible little sayings that he just drilled into us: learn something new every day, plan your work and work your plan, and focus on the fundamentals [block and tackle] and everything else will take care of itself. I’ve found this to be beyond powerful and true!

I should have added, it’s a beautiful day to be alive! He says this every single morning- and it really is, even if it isn’t- it can be [perspective].

For the full interview by Conscious Coconutcheck here.

For more healthy tips, you can book a free 20 min. holistic consultation right here.


Finally, if you have a question, a specific interest or would like to reach out and share your favorite point, feel free to tag me on Instagram @drbrookestuart with the hashtag #letgoandgrow:[ex: @drbrookestuart #letgoandgrow]

so that I can offer a solution, re share your experience and create more content relevant to you.

Through heartbeat, I will continue to share popular favorites and bring the best of what I learn and teach each week to this community.

This newsletter is a living, breathing thread, meant to be an ongoing dialogue and an experiential journey- intentionally created to be a gift each week, and I will always honor you and treat it that way.

If you love heartbeat and would like to share it with a friend, feel free to send them this link.

Here’s to growth!



P.S. If you haven’t already connected through Instagram and Facebook, make sure to do so. Through these platforms, I am able to provide empowering information throughout the week and spontaneously story and answer questions through live Q & A’s!

For more information, support and a tried and true springboard that can help you address the fundamentals and experience the power you are meant to have, make sure to schedule a free consult and check out the Let Go & Grow Tool Kit, which is paired with a private LG&G Facebook Group for community support. We would love to have you in there! This is the exact process I teach my patients and apply in my own life, and have seen time and time again become a catalyst for radiant health, freedom and a life lived true to you.

Disclosure: This post may contain affiliate links, meaning that our company may receive a commission on the recommendations, at no additional cost to you. We mention these products and services because we believe that they can be helpful and promise to only recommend products or services that align with our core values.