Welcome to heartbeat, our 5 topic newsletter the life of the Let Go & Grow Community! I am so happy you are here.

Here, you will continue to receive direct messages, practical tips and all of my favorite recommendations on all things health x growth- straight to your inbox every Sunday.

To keep it simple, I will only choose 5. 5 carefully curated recommendations and resources that can directly impact your health, well-being and whole life experience.

Think session notes, new exercises, supplements, health gadgets, podcasts, books, recipes and more.

So let’s get started shall we?.. with 5.

1. Session Note From The Week
Yes, and- when an experience enters your life whether it’s a feeling, thought, symptom, person, place, thing or situation, welcome it in, make space to observe it and then choose, with your power and authority how you want to perceive, interact with and interpret it. This does not mean you have to like, condone or want to recreate it- but it does mean that you can own it vs. it owning you.

If you need additional support on this, make sure to check out the LG&G Tool Kit, where you will also receive access to a private FB group for community support.

All of my patients also receive access to the LG&G Tool Kit and community, so if you are interested in coming on board, feel free to book a free consult here. We are now welcoming new patients into our telemedicine practice with user friendly virtual sessions.

2. My New Show
I have been wanting to create a show of my own for a while, and I’ve finally moved through the resistance to make it happen. How? I thinking making it fun has a lot to do with it.

Feel free to check out all of the episodes right here on IGTV!

It’s All Journey
On The Creative Process
Working With Your Mind, Body, Heart & Life
Smoothie Building 101

3. Coronavirus Resource
This week, I was interviewed by Jeff Biletnikoff, host of the Women Really Mean Business podcast by Athena International, as a contribution to their coronavirus collection. The interview is 13 min., feel free to check it out right here– it’s the last interview on the page.

In summary, your choices matter, how you treat yourself, your body and your life at this time makes a difference, and it doesn’t always take much to shift the tide. Which version of yourself will you choose to tap into?

4. Beyond Ramen
This week, on my new nameless show… which you can check out on IGTV or my website… I shared a blackberry sunflower butter smoothie recipe + tips on a video titled smoothie building 101

ingredients: 1 cup of blackberries, 8 oz. of macadamia nut milk, 2 tbsp. of sunflower seed butter, 2 tsp. of matcha powder and 2 scoops of vital proteins powder.

recipe: add to a blender and voila! blend.

All ingredients available through amazon, can now be found in the Beyond Ramen category of our store!

5. Healthy Tip
Keep it simple. It may seem obvious but anything less than whole foods, brought to you directly from nature, can cause issues- cravings, fatigue, exhaustion, inflammation, mental health, immune and digestive issues, etc. Over the past year, I have had at least one organic sparkling water a day- and just this past week, after struggling with a bit of fatigue and cravings, I thought, that may not be healthy. May sensory system felt like it was on over drive. So, I cut out the organic sparkling water with natural flavor- and my cravings subsided, my power returned and even, my energy improved. The lesson here, back to basics. Keep it simple- challenge assumptions, observe your experiences, learn and move forward from there!

For more healthy tips, you can book a free 20 min. holistic consultation right here.


Finally, if you have a question, a specific interest or would like to reach out and share your favorite point, feel free to tag me on Instagram @drbrookestuart with the hashtag #letgoandgrow:[ex: @drbrookestuart #letgoandgrow]

so that I can offer a solution, re share your experience and create more content relevant to you.

Through heartbeat, I will continue to share popular favorites and bring the best of what I learn and teach each week to this community.

This newsletter is a living, breathing thread, meant to be an ongoing dialogue and an experiential journey- intentionally created to be a gift each week, and I will always honor you and treat it that way.

If you love heartbeat and would like to share it with a friend, feel free to send them this link.

Here’s to growth!



P.S. If you haven’t already connected through Instagram and Facebook, make sure to do so. Through these platforms, I am able to provide empowering information throughout the week and spontaneously story and answer questions through live Q & A’s!

For more information, support and a tried and true springboard that can help you address the fundamentals and experience the power you are meant to have, make sure to schedule a free consult and check out the Let Go & Grow Tool Kit, which is paired with a private LG&G Facebook Group for community support. We would love to have you in there! This is the exact process I teach my patients and apply in my own life, and have seen time and time again become a catalyst for radiant health, freedom and a life lived true to you.

Disclosure: This post may contain affiliate links, meaning that our company may receive a commission on the recommendations, at no additional cost to you. We mention these products and services because we believe that they can be helpful and promise to only recommend products or services that align with our core values.