Welcome to heartbeat, our 5 topic newsletter the life of the Let Go & Grow Community! I am so happy you are here.

Here, you will continue to receive direct messages, practical tips and all of my favorite recommendations on all things health x growth- straight to your inbox every Sunday.

To keep it simple, I will only choose 5. 5 carefully curated recommendations and resources that can directly impact your health, well-being and whole life experience.

Think session notes, new exercises, supplements, health gadgets, podcasts, books, recipes and more.

So let’s get started shall we?.. with 5.

1. Session Note From The Week
Begin to notice the difference between striving and trying vs. being.

If you need additional support on this, make sure to check out the LG&G Tool Kit, where you will also receive access to a private FB group for community support.

All of my patients also receive access to the LG&G Tool Kit and community, so if you are interested in coming on board, feel free to book a free consult here. We are now welcoming new patients into our telemedicine practice with user friendly virtual sessions.

2. The Book I am Reading
Recommended by Gabor Mate, I am currently reading The Drama of the Gifted Child by Alice Miller- a book on childhood trauma and the impact of repressed anger and pain.

and if you struggle with these issues and are ready to release them, make sure to book a Free Consult right here, where we can discuss exactly how to clear them.

3. Grow Local Love
This week, I was interviewed for the women really mean business podcast by Jeff Biletnikoff with Athena International, an organization that I am proud to be a part of and am most passionate about! The podcast won’t come out until the fall- but I wanted to share this organization with you as I find them amazing and would encourage anyone drawn to check it out. They have levels for every stage of leadership- even college!

The ATHENA Leadership Model, developed by Martha Mertz, has led to an international presence, with communities and individuals across the globe benefiting from awards and curriculum based on the eight principles from the leadership model: living authentically, learning constantly, advocating fiercely, acting courageously, fostering collaboration, building relationships, giving back and celebrating.

4. Beyond Ramen
Oooo! I promised two recipes via IG stories this week! So, here we goo..

recipe #1 sunflower seed butter cookies: 1/2 cup of almond flour, 1/2 cup of unsweetened sunflower seed butter, 3 tsp. of Lakanto’s monk fruit sweetener, 1 tsp. of baking powder, a dash of vanilla extract, mix in a bowl, scoop with a spoon into spheres, press with a fork two ways (crossed) and bake at 350 for 10 minutes… voila! sugar-grain-dairy free, vegan, keto, paleo everything! done.

note: I created this recipe to provide a dessert that is not only delicious but full of healthy fat to also curb cravings- feel free to add more monk fruit sweetener or even chocolate chips or macadamia nuts for fun!

recipe #2 healthy version of Serendipity 3 NYC’s frozen hot chocolate (one of my favorites!): 12 oz. of unsweetened nut milk (I like Milkadamia or Kirkland or Califia Farms Vanilla Almond Milk), 2 tbsp. of Navitas raw cacao, 1 tbsp. of om mushrooms (I use the beauty blend- because it contains a variety of mushrooms versus just one), 1 packet of Lakanto’s monk fruit sweetener, blend, I add ice afterwards but many people want it to have more of smoothie like consistency and add ice to the blend. Voila! done.

note: I created this blend to boost the immune system, strengthen the stress response and satiate cravings in a nutrient dense way that yields health!

All ingredients available through amazon, can now be found in the Beyond Ramen category of our store!

5. Healthy Tip
Earthing. By placing your feet directly on the earth’s surface, you can absorb a wide range of health benefits such as improved immunity, mental health, sleep, relaxation, neutralized free radicals, and decreased pain, inflammation and distress.

For more healthy tips, you can book a free 20 min. holistic consultation right here.


Finally, if you have a question, a specific interest or would like to reach out and share your favorite point, feel free to tag me on Instagram @drbrookestuart with the hashtag #letgoandgrow:[ex: @drbrookestuart #letgoandgrow]

so that I can offer a solution, re share your experience and create more content relevant to you.

Through heartbeat, I will continue to share popular favorites and bring the best of what I learn and teach each week to this community.

This newsletter is a living, breathing thread, meant to be an ongoing dialogue and an experiential journey- intentionally created to be a gift each week, and I will always honor you and treat it that way.

If you love heartbeat and would like to share it with a friend, feel free to send them this link.

Here’s to growth!



P.S. If you haven’t already connected through Instagram and Facebook, make sure to do so. Through these platforms, I am able to provide empowering information throughout the week and spontaneously story and answer questions through live Q & A’s!

For more information, support and a tried and true springboard that can help you address the fundamentals and experience the power you are meant to have, make sure to schedule a free consult and check out the Let Go & Grow Tool Kit, which is paired with a private LG&G Facebook Group for community support. We would love to have you in there! This is the exact process I teach my patients and apply in my own life, and have seen time and time again become a catalyst for radiant health, freedom and a life lived true to you.

Disclosure: This post may contain affiliate links, meaning that our company may receive a commission on the recommendations, at no additional cost to you. We mention these products and services because we believe that they can be helpful and promise to only recommend products or services that align with our core values.