Welcome to heartbeat, our 5 topic newsletter the life of the Let Go & Grow Community! I am so happy you are here.

Here, you will continue to receive direct messages, practical tips and all of my favorite recommendations on all things health x growth- straight to your inbox every Sunday.

To keep it simple, I will only choose 5. 5 carefully curated recommendations and resources that can directly impact your health, well-being and whole life experience.

Think session notes, new exercises, supplements, health gadgets, podcasts, books, recipes and more.

So let’s get started shall we?.. with 5.

1. Session Note From The Week
Clear the noise. Begin to unhook the distraction, have the tough conversation and be with what is uncomfortable- to inevitably move forward from that place inside you, where your power of choice resides.

2. Resource
Earlier this week, my latest podcast interview, where we spoke about how to boost the immune system and lower anxiety during these times, was released by Sonni Abatta, create or the 30 Something Podcast, where she keeps it real and shares incredible advice on motherhood, health, wellness and all things beauty and lifestyle!

3. Grow Local Love 
Earlier this week, I saw company’s like the Sanctum put together a virtual Farmer’s Market, East End Market continue take out and this incredible list by Orlando Weekly detailing all of the places that deliver, provide cursbide pick up and take out in the Orlando area.

I, alongside It’s Just Yoga, also released a new online version of the One Moment Meditation, which you can watch for the next 24 hours through my IG Live right here!

4. Beyond Ramen

To be totally honest, we tried to make a Hawaiin Barbacoa last night, nice in theory- but it came out waaay to salty and the meat too tough. I won’t put you through that so we resorted to eating these keto cups– those were about a 7/10, worth sharing!

Not to worry, we’ll be back next week with something edible [hopefully]!

5. Healthy Tip
Vitamin C. Several Studies have suggested Vitamin C to boost the immune system and clear the coronavirus. For all of my recommendations and 15% off of the highest quality products- from a variety of different brands, make sure to sign up for my Fullscript supplement dispensary and check out the immune support section for my most up to date recommendations.

You can also feel free to book a free consultation right here, where I can walk you through the dispensary and provide resources for health and wellness during this time.


Finally, if you have a question, a specific interest or would like to reach out and share your favorite point, feel free to tag me on Instagram @drbrookestuart with the hashtag #letgoandgrow:[ex: @drbrookestuart #letgoandgrow] so that I can offer a solution, re share your experience and create more content relevant to you.

Through heartbeat, I will continue to share popular favorites and bring the best of what I learn and teach each week to this community.

This newsletter is a living, breathing thread, meant to be an ongoing dialogue and an experiential journey- intentionally created to be a gift each week, and I will always honor you and treat it that way.

If you love heartbeat and would like to share it with a friend, feel free to send them this link!

Here’s to your growth!



P.S. If you haven’t already connected through Instagram and Facebook, make sure to do so. Through these platforms, I am able to provide empowering information throughout the week and spontaneously story and answer questions through live Q & A’s!

For more information, support and a tried and true springboard that can help you address the fundamentals and experience the power you are meant to have, make sure to schedule a free consult and check out the Let Go & Grow Tool Kit, which is paired with a private LG&G Facebook Group for community support. We would love to have you in there! This is the exact process I teach my patients and apply in my own life, and have seen time and time again become a catalyst for radiant health, freedom and a life lived true to you.

Disclosure: This post may contain affiliate links, meaning that our company may receive a commission on the recommendations, at no additional cost to you. We mention these products and services because we believe that they can be helpful and promise to only recommend products or services that align with our core values.