Welcome to heartbeat, our 5 topic newsletter the life of the Let Go & Grow Community! I am so happy you are here.

Here, you will continue to receive direct messages, practical tips and all of my favorite recommendations on all things health x growth- straight to your inbox every Sunday.

To keep it simple, I will only choose 5. 5 carefully curated recommendations and resources that can directly impact your health, well-being and whole life experience.

Think session notes, new exercises, supplements, health gadgets, podcasts, books, recipes and more.

So let’s get started shall we?.. with 5.

1. Session Note From The Week
Within every challenge, lies opportunity for growth and development… sometimes we just have to take the necessary steps to clear the noise, readjust our perspective and pivot in faith.

If you are wondering exactly how to make this shift, I’ve put together the pieces of the puzzle in the Let Go & Grow Tool Kit right here. In addition to the Tool Kit comes our private community, where I will be going live today at 4 pm. Here, I will be answering any + all questions and going over specific recommendations and protocols- from diet to supplementation and mindset techniques, that promote health, growth and a signal of safety. If this feels like a right fit, make sure to use the promo code: ONEMOMENT to receive $200 off. This offer expires at 11:59 EST this Tuesday (3/24).

2. Resource
To reconnect, reset and remember who, what and where you are to realign in just one moment, check here to experience the full meditation.

3. Grow Local Love 
Shift in the plans due to this pandemic, but we are currently working on resources for our community. See this post for details.

4. Beyond Ramen

Curry Chicken Lettuce Wraps

prep time: 10 min., cook time 30
serves: 4 people [or great for left overs!]

instant pot ingredients: 2 lbs boneless chicken breasts, sea salt, black + cayenne pepper, 2 tbsp. dry curry powder, 4 cloves of minced garlic, 1 tbsp. of minced ginger, 1 red onion, 1 tbsp. of ghee, 1 tbsp tomato paste, 2 tsbp. of lime juice, 1/2 cup of pure bone broth [chicken], 1/2 cup of full fat coconut milk

post instant pot ingredients: butter lettuce, creative toppings [cilantro, dried cranberry or chopped apple]


  • press the saute button on the instant pot and add ghee.
  • once hot, add the chicken, sea salt, pepper to your liking, curry powder, minced garlic and chopped red onion [5 min., stir to try and cook the chicken evenly on all sides]
  • then, press the off-cancel button and add the rest of the ingredients including the tomato paste, lime juice, bone broth, coconut milk [stir]
  • then, close the lid, seal the vent and press poultry [this will take about 15 min.], once the instant pot is finished, just let the pressure naturally release on its own
  • finally, adjust spices to your liking and serve on a butter lettuce wrap- feel free to add fresh herbs, like cilantro or even apple or dried cranberry if you like sweets to top and voila, you’ve taken another step to go beyond ramen!

5. Healthy Tip
Add spices intentionally to boost your immunity. Spices like the ones in the recipe above provide stability to the system and clear infection- making them incredible options to promote immune health. Turmeric paired with black pepper makes it even more bioavailable, cayenne clears, garlic wards off vampires and other pathogens, ginger provides a similar heat, etc., it truly doesn’t get much better than that! Food is medicine.

For all of my spice recommendations, check here.


Finally, if you have a question, a specific interest or would like to reach out and share your favorite point, feel free to tag me on Instagram @drbrookestuart with the hashtag #letgoandgrow:[ex: @drbrookestuart #letgoandgrow] so that I can offer a solution, re share your experience and create more content relevant to you.

Through heartbeat, I will continue to share popular favorites and bring the best of what I learn and teach each week to this community.

This newsletter is a living, breathing thread, meant to be an ongoing dialogue and an experiential journey- intentionally created to be a gift each week, and I will always honor you and treat it that way.

If you love heartbeat and would like to share it with a friend, feel free to send them this link!

Here’s to your growth!



P.S. If you haven’t already connected through Instagram and Facebook, make sure to do so. Through these platforms, I am able to provide empowering information throughout the week and spontaneously story and answer questions through live Q & A’s!

For more information, support and a tried and true springboard that can help you address the fundamentals and experience the power you are meant to have, make sure to schedule a free consult and check out the Let Go & Grow Tool Kit, which is paired with a private LG&G Facebook Group for community support. We would love to have you in there! This is the exact process I teach my patients and apply in my own life, and have seen time and time again become a catalyst for radiant health, freedom and a life lived true to you.

Disclosure: This post may contain affiliate links, meaning that our company may receive a commission on the recommendations, at no additional cost to you. We mention these products and services because we believe that they can be helpful and promise to only recommend products or services that align with our core values.