Welcome to heartbeat, our 5 topic newsletter the life of the Let Go & Grow Community! I am so happy you are here.

Here, you will continue to receive direct messages, practical tips and all of my favorite recommendations on all things health x growth- straight to your inbox every Sunday.

To keep it simple, I will only choose 5. 5 carefully curated recommendations and resources that can directly impact your health, well-being and whole life experience.

Think session notes, new exercises, supplements, health gadgets, podcasts, books, recipes and more.

So let’s get started shall we?.. with 5.

1. Session Note From The Week
Leadership has been an important them in my practice over the past year or so, own your power, lead your life- but the the beautiful piece of leadership is that we must listen. We must listen to our inner compass, our bodies, our lives and the people in it, in order to lead with power and authority. The more I deepen into the topic, the more I realize that we must listen, and continue to listen with more depth, to lead. This requires a patience, a learning to relax, an opening up and the kind of courage that asks you to be with your experiences rather than to reflexively react or judge them.

2. Own Your Power. Lead Your Life. Talk at the UCF Exchange
This past week, I gave a talk to the students in the business school titled “Own Your Power. Lead Your Life.” Feel free to check it out right here! I always walk away from these talks so full and connected. These students are just so brilliant and my hope is that I can continue to share a message and tools that can allow them to experience what I see within them for themselves.

3. An Exercise That Caught My Prayer Group’s Attention
Every morning I read over this collection of pages, with a focus on the first page, to remind myself before the antics of the day begins of what is important. These reminders serve to align my system and even just touching the first page works in this effort. I shared this with my prayer group this week and I couldn’t believe how much they liked it, so I wanted to share it here as well! Maybe I’ll write a little more about what’s on it in the future.

4. Collection Of Books
This week, one of the students at UCF asked for a list of books that have shaped my thinking and changed my life. I am still working on it for her but you will be able to stay up to date with my thought process on this category here.

I’m going to take some time this week to look through all of my old books to give her an accurate answer.

5. This Youtube Video Was Amazing! 
I just watched this video last night on “Why Men Don’t Open Up and What To Do” by Matthew Hussey. It was just so good. Here’s the link!

I just wanted to take a moment to relay how much I love being able to slow down on Sunday mornings and write this email for you. Each week brings new lessons and a deepened sense of connection, and it’s so much fun to be here and share these tools in this way. There is so much vital movement and energy coursing through my organization right now, on boarding new team members, taking on new projects- but the heart of this project will always remain the same and our mission is simple to contribute to the conversation and create the most direct and approachable way to experience growth in the world. It’s all journey, and I, as a leader, am all in- listening to you, listening to my team, to my life, and to my heart as my guide. Thank you for being here.


Finally, if you have a question, a specific interest or would like to reach out and share your favorite point, feel free to tag me on Instagram @drbrookestuart with the hashtag #letgoandgrow:[ex: @drbrookestuart #letgoandgrow] so that I can offer a solution, re share your experience and create more content relevant to you.

Through heartbeat, I will continue to share popular favorites and bring the best of what I learn and teach each week to this community.

This newsletter is a living, breathing thread, meant to be an ongoing dialogue and an experiential journey- intentionally created to be a gift each week, and I will always honor you and treat it that way.

If you love heartbeat and would like to share it with a friend, feel free to send them this link!

Here’s to your growth!



P.S. If you haven’t already connected through Instagram and Facebook, make sure to do so. Through these platforms, I am able to provide empowering information throughout the week and spontaneously story and answer questions through live Q & A’s!

For more information, support and a tried and true springboard that can help you address the fundamentals and experience the power you are meant to have, make sure to schedule a free consult and check out the Let Go & Grow Tool Kit, which is paired with a private LG&G Facebook Group for community support. We would love to have you in there! This is the exact process I teach my patients and apply in my own life, and have seen time and time again become a catalyst for radiant health, freedom and a life lived true to you.

Disclosure: This post may contain affiliate links, meaning that our company may receive a commission on the recommendations, at no additional cost to you. We mention these products and services because we believe that they can be helpful and promise to only recommend products or services that align with our core values.