Welcome to the twentieth issue of heartbeat, our 5 topic newsletter the life of the Let Go & Grow Community! I am so happy you are here.

Can you believe it’s 2020?! Throughout the year, you will see this newsletter begin to evolve and come into a fuller expression. If you are inspired, please send over what could be most useful!

Here, you will continue to receive direct messages, practical tips and all of my favorite recommendations on all things health x growth- straight to your inbox every Sunday morning.

To keep it simple, I will only choose 5. 5 carefully curated recommendations and resources that can directly impact your health, well-being and whole life experience.

Think session notes, new exercises, supplements, health gadgets, podcasts, books, recipes and more.

So let’s get started shall we?.. with 5.

1. Session Note From The Week
If it doesn’t work for you, it doesn’t work at all. Just a simple reminder to remember that you are one of a kind.

2. First Book Of The Year!
This week I finished an audiobook, taken from a retreat by Eckhart Tolle, titled Findhorn Retreat on stillness amidst the world. I love when authors read their books. I find it incredibly special. In this work, I took away, once again, the importance of presence, the importance of not making anything more important than what it is and importance of quieting the system to tap into an innate intelligence that bypasses the limitations of the mind.

3. Interesting Research
The Institute of HeartMath is just incredible, and it never ceases to amaze me how quickly our system can enter into a state of coherence. In under 2 min. our system has the ability to reorganize and reorient itself with our conscious awareness and loving attention. Similar to the heart based practice, you can check out HeartMath’s quick coherence technique right here.

4. Random 2020 Thing I’m Up To
Each individual’s system is unique and requires a different diet. I have many patients that lean towards and thrive on the more vegan side of things. However, my system happens to require red meat for optimal health, high quality of course. So this past week, I began an all red meat diet + matcha + tea + sea salt and my typical vitamins and water. I experiment on myself often, and if I am being honest, I have never felt better. I will be on this diet for at least the next 28 days. I can write more about this if you are interested- but this is a derivative of the carnivore and AIP diet, which is often prescribed for severe autoimmune issues.

Personally, I’m already noticing my life simplify, high energy, and a complete satisfaction without cravings.

5. Snacks!
I’m currently not eating snacks but if I were, I would be looking here… low sugar, low calorie, high protein, high fiber, organic…. what are your favorite healthy snacks?

Let me know!

For more resources and recommendations, you can stay up to date through my full Amazon Store right here.


Finally, if you have a question, a specific interest or would like to reach out and share your favorite point, feel free to tag me on Instagram @drbrookestuart with the hashtag #letgoandgrow:[ex: @drbrookestuart #letgoandgrow] so that I can offer a solution, re share your experience and create more content relevant to you.

Through heartbeat, I will continue to share popular favorites and bring the best of what I learn and teach each week to this community.

This newsletter is a living, breathing thread, meant to be an ongoing dialogue and an experiential journey- intentionally created to be a gift each week, and I will always honor you and treat it that way.

If you love heartbeat and would like to share it with a friend, feel free to send them this link!

Here’s to your growth!



P.S. If you haven’t already connected through Instagram and Facebook, make sure to do so. Through these platforms, I am able to provide empowering information throughout the week and spontaneously story and answer questions through live Q & A’s!

For more information, support and a tried and true springboard that can help you address the fundamentals and experience the power you are meant to have, make sure to schedule a free consult and check out the Let Go & Grow Tool Kit, which is paired with a private LG&G Facebook Group for community support. We would love to have you in there! This is the exact process I teach my patients and apply in my own life, and have seen time and time again become a catalyst for radiant health, freedom and a life lived true to you.

Disclosure: This post may contain affiliate links, meaning that our company may receive a commission on the recommendations, at no additional cost to you. We mention these products and services because we believe that they can be helpful and promise to only recommend products or services that align with our core values.