Welcome to the second issue of heartbeat, the life of the Let Go & Grow Community and our redefined newsletter! I am so happy you are here. Here, you will receive direct messages, practical tips and all of my favorite recommendations on all things health x growth- straight to your inbox.

To keep it simple, I will only choose 5. 5 carefully curated recommendations and resources that can directly impact your health, well-being and whole life experience.

Think session notes, new exercises, supplements, health gadgets, podcasts, books, recipes and more.

So let’s get started shall we?.. with 5.

1. Session note from the week
Connection is the bridge to the other side, and we can connect, over and over again- by taking a step back, returning to the present moment and remembering who, what and where we are. From this place, we can choose to observe rather than judge our experiences. Certain perspectives are a form of connection, like observation, where others are a form of division, like judgment. If you are finding it difficult to connect, start with a simple question: How can I learn from this experience? What is the next best step for me? What can work here?

These questions will naturally connect you to your experiences, building bridge to the other side.

2. Healthy tip to consider
We are hardwired for human connection, community, engagement and togetherness. Are you surrounding yourself with people, conversations and ecosystems that build you up or tear you down? Are you expanding, at ease, feeling like yourself or contracting, in a state of distress?

3. A fascinating research story
The Rat Park Study illuminates the power of community and its ability to heal behavior, even addiction.

4. What I just worked on and watched
Last week, I was on Ch. 6 News talking about Social Media, Mental Health and how we can engage in it in a healthy way- feel free to check it out right here.

5. Supplement to look into
If you are looking to curb cravings, boost your immune system, and regulate blood sugar, you may want to consider a collagen powder. Recently, I have been loving Vital Proteins Beauty Collagen mixed in unsweetened vanilla macadamia nut or almond milk. In addition to the collagen, this blend also has a probiotic blend, hyaluronic acid, vitamin C and biotin. Many of my patients report better hair, skin and nails, right away!

Finally, if you have a topic or category of interest, a question, or would like to reach out, I invite you to respond to this email so that I can offer a solution and create more content relevant to you.

Through heartbeat, I plan to bring the best of what I learn and teach each week to this community.

This newsletter is a living, breathing thread, meant to be a dialogue and a journey of self discovery and exploration so we can show up as the most radiant versions of ourselves and give back in the most beautiful ways. We are all inexplicably connected- what effects one effects all, what is best for one is best for all.

So thank you for allowing me to be a part of your journey, into your life and for joining this incredible community. This newsletter is meant to be a gift, and I will always honor you and treat it that way.

Here’s to your growth!



P.S. If you haven’t already connected with me through Instagram and Facebook, make sure to do so. Through these platforms, I am able to provide empowering information throughout the week and spontaneously story and answer questions through live Q & A’s!

For more information, support and a tried and true springboard that can help you address the fundamentals and experience the power you are meant to have, make sure to schedule a free consult and check out the Let Go & Grow Tool Kit, which is paired with a private LG&G Facebook Group for community support. We would love to have you in there! This is the exact process I teach my patients and apply in my own life, and have seen time and time again become a catalyst for radiant health, freedom and a life lived true to you.

Disclosure: This post may contain affiliate links, meaning that our company may receive a commission on the recommendations, at no additional cost to you. We mention these products and services because we believe that they can be helpful and promise to only recommend products or services that align with our core values.