Welcome to the nineteenth issue of heartbeat, the life of the Let Go & Grow Community! I am so happy you are here. Here, you will continue to receive direct messages, practical tips and all of my favorite recommendations on all things health x growth- straight to your inbox every Sunday morning.

To keep it simple, I will only choose 5. 5 carefully curated recommendations and resources that can directly impact your health, well-being and whole life experience.

Think session notes, new exercises, supplements, health gadgets, podcasts, books, recipes and more.

So let’s get started shall we?.. with 5.

1. Session Note From The Week
You are important. You count. You make a difference, and your life touches another’s just as their life touches yours. Set out to treat yourself and others like gold- and know that your presence is a gift, in it of itself, to this world. Look up, connect, smile, notice things, hold the door for someone who is a little too far away, ask questions, engage to brighten someone’s day, and it will brighten yours.

2. Healthy Tip To Consider
Gluten. Dairy. Sugar. Alcohol. Coffee. Processed Food.

None of these are good or bad- but for some people, they are addictive. Become aware of your relationship with these items, and if you are uncertain, put them down for a week to 28 days and then, reintroduce.

For more on this reset process, feel free to reply to this email.

3. Fun Fact For Our First Winter Weekend
Just a fun fact, did you know that yesterday was the first official day of winter in the northern hemisphere?

In Chinese Medicine, winter is represented by the water element, and it is all about intuition, depth and introspection.

Think relaxation, rest, family, dreams, meditation, will power, and courage.

The water element represents the endocrine system, the kidneys, and the urinary bladder. It asks us to switch into a calm and connected mode, rest and revive the spirit as we move forward into the new year.

4. Quote I Love
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” – Carl Jung

5. 20/20 Vision With The Passion Planner
Looking for a last minute gift? Last year my brother, David, bought us all passion planners- and it was a big hit. Feel free to check them out right here.

Bonus: last min. gift ideas, for all of you procrastinators out there.. hey!.. I can’t judge.

23andme Kit

Rose or Jade Roller + Gua Sha set

clean make up with Lawless “the little one” palette (pick up in a Sephora store to get on time)

Sunlighten Sauna (big gift- but great)

Essential Oil Diffuser or car version (beautiful ones at Whole Foods)

Jo Malone Candle Set (will want to pick up in store at this point lol!)

Fisher Wallace Stimulator (basically meditation in a gadget- may need a prescription)

Heart Based Practice Mug

Hu Chocolate– everyone loves Hu chocolate!

oooo and Rifle Paper Co has great pens! & I. am. a. picky. pen. person. so. picky.

Other ideas: event tickets, spa days, anything lululemon, flower remedies, essential oils, really cool blankets are the best, rifle paper co is adorable, yeti makes great travel mugs, professionally frame something important to someone whether it’s an honor, invitation, picture, etc. BOOM. I hope this helps at least one of you… One is better than none.

For more resources and recommendations, you can stay up to date through my full Amazon Store right here.


Finally, if you have a question, a specific interest or would like to reach out and share your favorite point, feel free to tag me on Instagram @drbrookestuart with the hashtag #letgoandgrow:[ex: @drbrookestuart #letgoandgrow] so that I can offer a solution, re share your experience and create more content relevant to you.

Through heartbeat, I will continue to share popular favorites and bring the best of what I learn and teach each week to this community.

This newsletter is a living, breathing thread, meant to be an ongoing dialogue and an experiential journey- intentionally created to be a gift each week, and I will always honor you and treat it that way.

If you love heartbeat and would like to share it with a friend, feel free to send them this link!

Here’s to your growth!



P.S. If you haven’t already connected through Instagram and Facebook, make sure to do so. Through these platforms, I am able to provide empowering information throughout the week and spontaneously story and answer questions through live Q & A’s!

For more information, support and a tried and true springboard that can help you address the fundamentals and experience the power you are meant to have, make sure to schedule a free consult and check out the Let Go & Grow Tool Kit, which is paired with a private LG&G Facebook Group for community support. We would love to have you in there! This is the exact process I teach my patients and apply in my own life, and have seen time and time again become a catalyst for radiant health, freedom and a life lived true to you.

Disclosure: This post may contain affiliate links, meaning that our company may receive a commission on the recommendations, at no additional cost to you. We mention these products and services because we believe that they can be helpful and promise to only recommend products or services that align with our core values.