Welcome to the eighteenth issue of heartbeat, the life of the Let Go & Grow Community! I am so happy you are here. Here, you will continue to receive direct messages, practical tips and all of my favorite recommendations on all things health x growth- straight to your inbox every Sunday morning.

To keep it simple, I will only choose 5. 5 carefully curated recommendations and resources that can directly impact your health, well-being and whole life experience.

Think session notes, new exercises, supplements, health gadgets, podcasts, books, recipes and more.

So let’s get started shall we?.. with 5.

1. Session Note From The Week
Life can be seen as a dance, not something to be controlled or merely managed, in this, you can allow it to lead you as you create!

2. Healthy Tip To Consider
A proper diet has the ability to satiate, sustain and fuel your life- if you diet is not meeting this criteria and you are thinking of food constantly, craving and in an addictive cycle, something is off.

Feel free to contact me here to set up a free consult so that we can bring your system into alignment ASAP. Feeling out of control with your diet is not cool or fun and distracts from all that you are, have and can do with your precious time.

3. Flower Remedies
If you have been following me for a while, you probably know how much I love flower remedies. I love how they associate deep seated issues with the lightness of a flower. In my practice I create personalized Bach flower remedies for my patients to assist them in clearing the issues they are moving through, and I also use Lotus Wei products during the treatment experience.

The Lotus Wei products are beautiful and come in many forms, feel free to check them out right here. They make great gifts and work in magical ways for kids, pets, self and others!

4. 3 min.
3 min.- just 3 min., if you feel inspired, I’m going to challenge you to set a timer for 3 min. every morning this week to simply place your hands on your heart and feel your heart beat. Take this time for you and intentionally, set the tone of your day. Allow yourself to become present and receptive to each moment as your heart guides you back to who, what and where you are.

I’ve literally been using this mug every morning- a simple reminder and the perfect time to reconnect, reset and remember- to do just this.

5. Movie Rec
If you haven’t seen I Am Not Your Guru on Netflix, I highly recommend it- you may wind up in tears, but it is so worth it! You are a masterpiece and your life is your creation- only you can lead your life.

For the trailer, which is SO good in it of itself, check here!


Finally, if you have a question, a specific interest or would like to reach out and share your favorite point, feel free to tag me on Instagram @drbrookestuart with the hashtag #letgoandgrow:[ex: @drbrookestuart #letgoandgrow] so that I can offer a solution, re share your experience and create more content relevant to you.

Through heartbeat, I will continue to share popular favorites and bring the best of what I learn and teach each week to this community.

This newsletter is a living, breathing thread, meant to be an ongoing dialogue and an experiential journey- intentionally created to be a gift each week, and I will always honor you and treat it that way.

If you love heartbeat and would like to share it with a friend, feel free to send them this link!

Here’s to your growth!



P.S. If you haven’t already connected through Instagram and Facebook, make sure to do so. Through these platforms, I am able to provide empowering information throughout the week and spontaneously story and answer questions through live Q & A’s!

For more information, support and a tried and true springboard that can help you address the fundamentals and experience the power you are meant to have, make sure to schedule a free consult and check out the Let Go & Grow Tool Kit, which is paired with a private LG&G Facebook Group for community support. We would love to have you in there! This is the exact process I teach my patients and apply in my own life, and have seen time and time again become a catalyst for radiant health, freedom and a life lived true to you.

Disclosure: This post may contain affiliate links, meaning that our company may receive a commission on the recommendations, at no additional cost to you. We mention these products and services because we believe that they can be helpful and promise to only recommend products or services that align with our core values.