Welcome to the sixteenth issue of heartbeat, the life of the Let Go & Grow Community! I am so happy you are here. Here, you will continue to receive direct messages, practical tips and all of my favorite recommendations on all things health x growth- straight to your inbox every Sunday morning.

To keep it simple, I will only choose 5. 5 carefully curated recommendations and resources that can directly impact your health, well-being and whole life experience.

Think session notes, new exercises, supplements, health gadgets, podcasts, books, recipes and more.

So let’s get started shall we?.. with 5.

1. Session note from the week
Allow for more curiosity. Make room for the gift.

2. Healthy tip to consider
Laugh. Call a funny friend. Watch a funny movie. Make a weird move in the kitchen. Just begin to laugh and observe as your system and everyone around you lights up. Laughter heals, and it is proven to boost your immune system, relieve stress and promote an overall sense of well-being.

3. On Gratitude, a news segment I was recently featured on :D
This past Friday, I was featured on Orlando’s CBS channel, to watch the segment and catch my thoughts on gratitude, check here! It’s short, sweet and under 5 min.

4. My favorite perfume
As clean beauty continues to shine, chemical free fragrances are making their way into the limelight at stores like Sephora. My personal favorites are by Ellis Brooklyn– myth and sci-fi mixed!

5. From my heart to yours- a gift for you!
This Thursday night, make sure to check your inboxes, I will be sending over the heart based practice meditation- the three minute prescription I give to each and every patient on their first visit. I can’t wait to finally share this with you.

At that time, I will also be announcing our new plan for LG&G, where the price of the program will be going up to at least $1200 and the program itself will be closed until March 20, 2020 to accommodate these updates. As an insider, I wanted to make sure to let you in on the changes so that you can choose to enroll in the program now, at its current price of $397, and receive lifetime access, where you will still be able to access the incredible program material as it is and receive all of the updates throughout its evolution.

As an even bigger thank you for being, here, now, I would like to offer you a promo code: GROWTH for an even greater savings of 25% off- bringing the $397 pricing to $297.75. For more information and to enroll, check here.

This offer is limited and we will be closing LG&G’s doors and opening up a waitlist shortly.


Finally, if you have a question, a specific interest or would like to reach out and share your favorite point, feel free to tag me on Instagram @drbrookestuart with the hashtag #letgoandgrow:[ex: @drbrookestuart #letgoandgrow] so that I can offer a solution, re share your experience and create more content relevant to you.

Through heartbeat, I will continue to share popular favorites and bring the best of what I learn and teach each week to this community.

This newsletter is a living, breathing thread, meant to be an ongoing dialogue and an experiential journey- intentionally created to be a gift each week, and I will always honor you and treat it that way.

If you love heartbeat and would like to share it with a friend, feel free to send them this link!

Here’s to your growth!



P.S. If you haven’t already connected through Instagram and Facebook, make sure to do so. Through these platforms, I am able to provide empowering information throughout the week and spontaneously story and answer questions through live Q & A’s!

For more information, support and a tried and true springboard that can help you address the fundamentals and experience the power you are meant to have, make sure to schedule a free consult and check out the Let Go & Grow Tool Kit, which is paired with a private LG&G Facebook Group for community support. We would love to have you in there! This is the exact process I teach my patients and apply in my own life, and have seen time and time again become a catalyst for radiant health, freedom and a life lived true to you.

Disclosure: This post may contain affiliate links, meaning that our company may receive a commission on the recommendations, at no additional cost to you. We mention these products and services because we believe that they can be helpful and promise to only recommend products or services that align with our core values.