Welcome to the eleventh issue of heartbeat, the life of the Let Go & Grow Community! I am so happy you are here. Here, you will continue to receive direct messages, practical tips and all of my favorite recommendations on all things health x growth- straight to your inbox every Sunday morning.

To keep it simple, I will only choose 5. 5 carefully curated recommendations and resources that can directly impact your health, well-being and whole life experience.

Think session notes, new exercises, supplements, health gadgets, podcasts, books, recipes and more.

So let’s get started shall we?.. with 5.

1. Session note from the week
Acknowledge all that is- the good, bad, ugly- and just be with it, observe it and continue to be receptive to learning from it. Acknowledging what is, what’s coming and what is inside of you is the first step to setting your system free.

2. Healthy tip to consider
If you feel tension within your system and- or a certain part of your body, you can acknowledge it by simply placing your hands over the area and breathing into, in through your nose and out through your mouth- this form of connection can kickstart the healing process. So when you feel pain, instead of fighting it, connect to and acknowledge it, and then watch how your loving attention, through observation, begins to transform and heal the space. You are that powerful, and I want you to remember that.

3. Let Go & Grow quote
“What you resist, persists, and becomes more painful- all to get your attention and set you free.” – quote taken directly from the Let Go & Grow Program

4. A book I love
In When the Body Says No, Dr. Gabor Mate explores the stress-disease connection and how he has seen the mind and body interact through decades of compassionate inquiry and clinical experience as a physician- on a side note, if you haven’t heard of Gabor, you may want to google him- his down to earth vibe in easy to fall in love with!

5. Favorite face mask
If you love a good face mask, you may want to check out this Clear Improvement Active Charcoal clay one by Origins. Skin, of course, differs from person to person- but if your pores are feeling a bit clogged, this mask will help them breathe, and the results are so noticeable, even right away!

For more resources and recommendations, you can stay up to date through my Amazon Store right here.

Finally, if you have a question, a specific interest or would like to reach out and share your favorite point, feel free to tag me on Instagram @drbrookestuart with the hashtag #letgoandgrow:[ex: @drbrookestuart #letgoandgrow] so that I can offer a solution, re share your experience and create more content relevant to you.

Through heartbeat, I will continue to share popular favorites and bring the best of what I learn and teach each week to this community.

This newsletter is a living, breathing thread, meant to be an ongoing dialogue and an experiential journey- intentionally created to be a gift each week, and I will always honor you and treat it that way.

If you love heartbeat and would like to share it with a friend, feel free to send them this link!

Here’s to your growth!



P.S. If you haven’t already connected through Instagram and Facebook, make sure to do so. Through these platforms, I am able to provide empowering information throughout the week and spontaneously story and answer questions through live Q & A’s!

For more information, support and a tried and true springboard that can help you address the fundamentals and experience the power you are meant to have, make sure to schedule a free consult and check out the Let Go & Grow Tool Kit, which is paired with a private LG&G Facebook Group for community support. We would love to have you in there! This is the exact process I teach my patients and apply in my own life, and have seen time and time again become a catalyst for radiant health, freedom and a life lived true to you.

Disclosure: This post may contain affiliate links, meaning that our company may receive a commission on the recommendations, at no additional cost to you. We mention these products and services because we believe that they can be helpful and promise to only recommend products or services that align with our core values.