In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on working through what follows you. If you choose to turn on the light through your commitment to being in the present moment embodied, you will soon realize how capable you are of working through each and every experience you encounter, becoming unafraid one moment at a time.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on working through what follows you. If you choose to turn on the light through your commitment to being in the present moment embodied, you will soon realize how capable you are of working through each and every experience you encounter, becoming unafraid one moment at a time.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on apologizing and forgiveness- "I felt hurt but now I feel heard." The people and experiences that belong will flourish with us in a way where we are no longer walking on a tight rope. As we begin to let ourselves be ourselves and to open up and grow- we have this unique ability to allow others release the pain as well.