About Dr. Brooke Stuart

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So far Dr. Brooke Stuart has created 28 blog entries.

On True Transformation

By | March 13th, 2017|

What does the word transformation mean to you? In this article, let's open up to the possibilities and shine a light on what transformation can look and be like for you. In my private practice and throughout the Let Go & Grow program, I have seen countless transformations, and truly believe in your potential to heal and create what you desire for your body, mind and life as a whole. With the right tools, the right process, and a bit of courage, I believe you can have it all- radiant health, freedom and life true to you. Personally and professionally, I have marveled at the transformations that have unfolded for and around me. These continual transformations are nothing short of mini miracles, subtle shifts with radical impact.

How To Detox Your Mind & Body

By | March 10th, 2017|

Whenever I present on detoxification, there are a lot of preconceived notions and thoughts that come to the collective mind. I have found green juice, kale and the most recent wellness craze along with the very real definition, associated with addiction, to be the most common. In this article, I encourage you to clear the slate, as we enter into a new perspective. Here, we will explore the importance of detoxification within the healing process and how to make it happen through evidence based tools and subtle mindset, diet and lifestyle shifts.

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