Heart Based Practice
The heart based practice is your reminder to reconnect, reset and remember who, what and where you are and that you can reset and return home any time, anywhere.
Sign up to receive the heart based practice, our signature 3 min. meditation, for free!
Shift your perspective to release distress and tension.
Reconnect to your own heartbeat and reset by returning to the present moment.
Allow for a new kind of lightness and freedom to emerge, as you re enter the moment, reminded.
“Brooke is truly a blessing! She works wonders! Her passion and knowledge set her apart. She has the fantastic ability to uncover the root of the issue, bringing to light what your body, mind and spirit needs to heal and improve.”
—Alanna Giuliani, Actress
“As an athlete, I’m always looking for new ways to improve my energy and focus while competing. Brooke gave me a set plan that has helped me maximize my performance and increased my energy levels.”
—Anya Alvarez, Writer, Golf Coach & former LPGA tour player