Resources

Here are some of my favorite recomendations for health and well-being! Enjoy!

Energy Medicine

Leela Quantum H.E.A.L. Capsule from Leela Quantum Tech is a fine brass material built for optimal frequency transmission and usage, studied and certified by Besa and IGEF Institutes. Feel the motivating energy again in your home office- this is a multi-purpose accessory for every situation! This H.E.A.L. capsule contains primal human healing frequencies as well as specific cosmic and Earth healing frequencies, primal water frequency (the original source of Earth’s healing water springs), and nutritional Biobase frequency (contains 100 essential vitamin, mineral, and organic plant extract frequencies). Use our link here to receive 10% off your purchase!

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Quantum Upgrade is a 100% remote energy healing subscription service that provides you with unlimited access to more life force energy. This wellness service has been designed to provide quantum leaps forward in the area of vitality and energy. Harmonize the energy in homes, workspaces and more- to reduce stress and improve vitality and productivity. I recommend buying a field for you specifically, and your home (location). There are bundles that you can purchase with multiple field options. With this, I also highly recommend adding on the “all-in-one” frequency bundle to get instant access to all frequencies. You can pause and switch frequencies as many times as you need.

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Somavedic is a device that can reliably mitigate unwanted influences of EMF radiation (4G/5G, Wi-Fi, phones, etc.), oxidative stress, free radicals, geopathic stress, Curry and Hartmann lines. Somavedic structures water and changes it into a mountain spring quality water that is natural to our bodies! This 100% handmade device is made of semi-precious and precious stones and metals such as platinum, palladium, gold and silver. There have been proven positive effects on cardiovascular, nervous system, improved heart rate variability, circulation and internal balance of our bodies.  There have also been proven effects of reducing mobile phone radiation and significant improvement of sedimentation. You can find more of their key findings right here on their website. Receive 10% off your Somavedic with the promo code: drbrookestuart.

Green Home

Austin Air Filters models after the technology utilized in leading medical facilities, using a combination of True Medical HEPA and Activated Carbon, Austin Air Filters has engineered a filter to specifically target particulate contamination and chemical toxicity. Today, Austin Air Systems is one of the largest air cleaner manufacturing facility in the world.

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AquaTru Countertop Water Purifier is the first and only countertop reverse osmosis water purifier certified to NSF standards to remove 83 contaminants, including Lead, Chromium-6, Chlorine, Fluoride, PFAs, and more. All of AquaTru’s products have been tested by a third party and proven to reduce contaminants for their full filter lives, which range from 300 to 1200 gallons.

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Clearly Filtered Water Filter Pitcher uses their Affinity® Filtration Technology which targets 365+ contaminants, so you can trust every single drop. Fill up from any tap to get proven protection from fluoride, chlorine, lead, PFAS, arsenic & hundreds of other contaminants. Filter life is set at 100 gallons, but varying local water conditions, including heavily contaminated water, may impact filtration speed and/or lifespan, requiring more frequent replacement.

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Epic Pure Countertop Water Filter or Epic Water Pure Filter Pitcher are great solutions for pristine drinking water as their filters are rigorously tested by independent authorities to ensure the elimation of fluoride, PFAS “forever chemicals”, microplastics, chlorine, heavy metals, and other impurities. This guaranteed a secure and dependable hydration source for you and your loved ones. Integrated into the lid, an LED timer counts down from 90 days, ensuring you’re promptly reminded to replace the filter.

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Enviroscent Non-Toxic Plug-In Air Fresheners are liquid-free, non-toxic air fresheners that adhere to the strictest EPA Safer Choice IFC standards. They are free from harmful chemicals like toxic air contaminants, reproductive toxins, endocrine disruptors, CMRs, or respiratory sensitizers. Each scent refill keeps your space smelling fresh for over 45 days.

Healthy Eating & Recipes

Thrive Market is a membership-based retailer offering natural and organic food products that ship straight to your door. You can find over 5,000+ products from organic, ethical and sustainable brands. You can get an additional 5-10% off thousands of products with recurring autoship deliveries and always have the option to skip, pause, edit, or place one-time orders anytime.

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Butcher Box provides 100% grass-fed and finished beef, humanely raised pork, free-range organic chicken, and wild caught seafood that is delivered to your door, shipped to be carbon neutral. You can also get access to their library of member-loved recipes, seasonal cookbooks, and personalized recommendations to help you cook and enjoy with confidence.

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Paleo On The Go is a meal delivery service specializing in paleo-friendly dishes! POTG offers convenient options and meals are crafted with fresh, high-quality ingredients, focusing on wholesome and nutrient-dense foods to support a healthy lifestyle.

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Fresh N’ Lean is a meal delivery service that provides ready-to-eat, chef-prepared meals designed to support various dietary preferences, including paleo, keto, vegan, and more. Their emphasis is on using organic and locally-sourced ingredients to create delicious and nutritious meals conveniently delivered to your doorstep.

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Daily Harvest, offers a range of organic, plant-based, and frozen smoothies, soups, harvest bowls, oat bowls, and snacks. Their products are designed to make healthy eating more accessible and convenient for busy individuals, with pre-portioned ingredients that can be easily blended or heated for a quick and nutritious meal or snack.

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Healthy Eating Article Resources

Gluten-Free and Dairy-Free Diet Guide: Health Benefits, Alternatives and More!

A Beginner’s Guide To Meal Prep + Delivery Services

Fast Food For Health Conscious Individuals

Healthy & Natural Sugar Substitutes

Top Vegan & Vegetarian Protein Sources

How To Cook Oil-Free + Order Foods Oil-Free

Resistant Starch Made Practical

Diet Philosophy: Drop The Dogma & Discover What Works For YOU

Diet Philosophy Part II: On Personalization

Digestive Tips, On How To Rework The Stress Response When It Comes To Food

Kitchen Tools

[article resource] What’s In My Kitchen?

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Breville Barista Express Espresso Machine is a top-of-the-line appliance designed for coffee enthusiasts who crave barista-quality espresso at home. Featuring a built-in grinder, precise temperature control, and customizable settings, this machine allows users to create espresso shots with optimal flavor and crema. Its sleek design and intuitive interface make it a favorite among home baristas.

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Cuisinart Convection AirFryer Toaster Oven combines the functionality of a toaster oven with the convenience of an air fryer. With its convection cooking technology, this appliance circulates hot air around food to achieve crispy, golden results without the need for excessive oil. It offers versatile cooking options, including toasting, baking, broiling, and air frying, making it a versatile addition to any kitchen.

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Instant Pot Electric Pressure Cooker revolutionizes meal preparation by offering a convenient and efficient way to cook a variety of dishes. This multi-functional appliance functions as a pressure cooker, slow cooker, rice cooker, steamer, sauté pan, and yogurt maker, all in one. It reduces cooking time significantly while preserving nutrients and flavors, making it a must-have for busy individuals and families.

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Stainless Steel Digital Kitchen Scale provides precise and accurate measurements for ingredients, essential for baking and cooking recipes that require precise ratios. It is also a great option for those who are tracking macros for meals. Its sleek stainless steel design adds a modern touch to any kitchen countertop, while the digital display ensures easy readability.

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Stainless Steel Portable Electric Kettle offers convenience and efficiency for boiling water quickly, whether at home or on the go. Its compact and portable design makes it ideal for travel, dorm rooms, or small kitchens. With its stainless steel construction and rapid heating technology, this kettle provides durability and performance, perfect for brewing tea or coffee.

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Vitamix Professional Grade Blender is renowned for its exceptional blending power and versatility. With its high-performance motor and durable stainless steel blades, this blender effortlessly pulverizes fruits, vegetables, nuts, and ice to create smoothies, soups, sauces, and more. Its variable speed control and pulse feature allow users to achieve their desired texture with precision.

Red Light Therapy

iRestore Hair Growth System is a non-invasive, FDA-cleared device designed to promote hair growth and combat hair loss. Utilizing low-level laser therapy (LLLT) technology, this system stimulates hair follicles, increases circulation, and encourages cellular rejuvenation on the scalp. With regular use, users may experience thicker, fuller hair and improved scalp health, offering a non-surgical solution for addressing hair loss concerns.

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Mito Red Light devices harness the power of red and near-infrared (NIR) light therapy to provide a range of health benefits. These devices emit specific wavelengths of light that penetrate the skin to stimulate cellular energy production, reduce inflammation, and support various physiological processes. Mito Red Light therapy is used for enhancing skin health, promoting muscle recovery, supporting mitochondrial function, and potentially improving overall well-being.

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Vital Red Light products are designed to deliver red and near-infrared (NIR) light therapy for targeted health and wellness benefits. By emitting wavelengths of light that penetrate deep into the skin and tissues, Vital Red Light devices promote cellular rejuvenation, collagen production, and circulation, which may result in improved skin tone, reduced inflammation, and enhanced recovery from injuries. These products are utilized for both aesthetic and therapeutic purposes, offering a non-invasive approach to enhancing overall health and vitality. The one I personally use is the Vital PRO.

Supplements

Dr. Brooke Stuart’s Fullscript – 15% off all physician-grade supplements!

A Practical Guide to Supplements

How Do You Stay Consistent With Supplements?

Supplements For Growth

Bach Flower Methodology

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Fuller Health After Party is composed of pure dihydromyricetin, a natural extract that may help break down the toxic by-product of alcohol (acetaldehyde) responsible for the miserable feeling experienced the day after drinking.

Therapeutic Devices

Biomats technology is a combination of far infrared rays, negative ion and the conductive properties of amethyst channels. These three powerful health stimulators are combined in a single, easy-to-use product with remarkable benefits.  It’s a safe and natural way to own the ability to enjoy life for years to come with FDA approved temporary relief from minor spasms, minor sprains , minor strains, minor joint pain associated with arthritis, minor muscle pain and more.

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NuCalm is a revolutionary relaxation system designed to promote deep relaxation and stress relief. Utilizing a combination of neuroscience principles and proprietary technology, NuCalm guides the mind and body into a state of relaxation similar to that achieved during meditation or deep sleep, without the need for drugs or side effects. The system consists of several components, including neurostimulation patches, specialized headphones delivering soothing music and binaural beats, and light-blocking eye masks. By synchronizing these elements, NuCalm helps to regulate the autonomic nervous system, promoting a state of calmness and rejuvenation.

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HeartMath offers a range of innovative products designed to help individuals manage stress, improve resilience, and enhance overall well-being through heart rate variability (HRV) coherence technology. These products utilize biofeedback techniques and research-based methodologies to empower users to optimize their emotional and physiological responses to stress. HeartMath devices typically include sensors that measure heart rate variability, along with accompanying software or mobile apps that provide real-time feedback and guidance for achieving coherence- a state in which the heart, mind, and emotions are in sync.

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Leela Quantum H.E.A.L. Capsule from Leela Quantum Tech is a fine brass material built for optimal frequency transmission and usage, studied and certified by Besa and IGEF Institutes. Feel the motivating energy again in your home office- this is a multi-purpose accessory for every situation! This H.E.A.L. capsule contains primal human healing frequencies as well as specific cosmic and Earth healing frequencies, primal water frequency (the original source of Earth’s healing water springs), and nutritional Biobase frequency (contains 100 essential vitamin, mineral, and organic plant extract frequencies). Use our link here to receive 10% off your purchase!

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Lightphoria Light Lamp is a portable light therapy device designed to mimic the natural spectrum of sunlight, providing a convenient solution for individuals affected by seasonal affective disorder (SAD) or experiencing low mood and energy levels due to light deprivation. This compact lamp emits bright, full-spectrum light that simulates sunlight, helping to regulate circadian rhythms, improve mood, and increase energy levels. With customizable brightness settings and a timer feature, users can adjust the intensity and duration of their light therapy sessions to suit their individual needs and preferences.

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Sunlighten Saunas are state-of-the-art infrared saunas designed to provide a range of health benefits through the use of advanced infrared technology. These saunas utilize various infrared wavelengths, including near, mid, and far-infrared, to penetrate the body’s tissues more deeply than traditional saunas, promoting detoxification, relaxation, and overall wellness.

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The Oura Ring is a sleek and sophisticated wearable device designed to help users track and optimize their sleep, activity, and overall well-being. This ring-sized tracker utilizes advanced sensors to monitor various physiological parameters, including heart rate, heart rate variability (HRV), body temperature, and movement patterns.

Virtual – Home Environment

Swanwick Blue Light Glasses are specially designed eyewear crafted to filter out harmful blue light emitted by electronic devices such as computers, smartphones, and LED screens. These glasses feature high-quality lenses with a blue light blocking coating that helps reduce eye strain, fatigue, and potential damage caused by prolonged exposure to digital screens.

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Quantum Upgrade is a 100% remote energy healing subscription service that provides you with unlimited access to more life force energy. This wellness service has been designed to provide quantum leaps forward in the area of vitality and energy. Harmonize the energy in homes, workspaces and more- to reduce stress and improve vitality and productivity. I recommend buying a field for you specifically, and your home (location). There are bundles that you can purchase with multiple field options. With this, I also highly recommend adding on the “all-in-one” frequency bundle to get instant access to all frequencies. You can pause and switch frequencies as many times as you need.

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Somavedic is a device that can reliably mitigate unwanted influences of EMF radiation (4G/5G, Wi-Fi, phones, etc.), oxidative stress, free radicals, geopathic stress, Curry and Hartmann lines. Somavedic structures water and changes it into a mountain spring quality water that is natural to our bodies! This 100% handmade device is made of semi-precious and precious stones and metals such as platinum, palladium, gold and silver. There have been proven positive effects on cardiovascular, nervous system, improved heart rate variability, circulation and internal balance of our bodies.  There have also been proven effects of reducing mobile phone radiation and significant improvement of sedimentation. You can find more of their key findings right here on their website. Receive 10% off your Somavedic with the promo code: drbrookestuart.

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A HEPA (High Efficiency Particulate Air) air purifier for home is a powerful appliance designed to improve indoor air quality by effectively removing airborne particles and pollutants. These particles can include dust, pollen, pet dander, mold spores, bacteria, and viruses, which can exacerbate allergies, asthma, and other respiratory issues.

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The AirDoctor Air Purifier is a high-performance air purification system designed to effectively remove airborne pollutants and improve indoor air quality in homes and workplaces. This advanced air purifier utilizes a multi-stage filtration system to capture and neutralize a wide range of contaminants, including dust, pollen, pet dander, mold spores, bacteria, viruses, and volatile organic compounds (VOCs).