You Don’t Need To Do More To Have More

By |2024-02-10T09:41:13-05:00February 10th, 2024|

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how you don't have to do more to have more. The key lies in bringing ourselves to the healing process and discovering what we truly want in each moment. Engaging in this healing process can allow for us to connect with our inner compass, guided by our true north!

The Body Is Talkative

By |2024-02-03T09:51:33-05:00February 3rd, 2024|

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how the body is talkative. Having the courage to engage the let go & grow process through connection, presence, and observation, leads to a deepened form of connection, communication, where we engage the foundation through communication and a listening deeply to establish rapport, forming an actual relationship with our systems and the parts of them. 

Go Where You Grow

By |2024-01-27T12:30:20-05:00January 27th, 2024|

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on going where you grow. Acknowledging yourself as the creator of your life by connecting to your power to choose choices- how you perceive, interact with and interpret the world along with the practical- allows for more power to come forth and new modes of being to emerge.