Snack Ideas For The Golf Course *This article with different snack ideas will be continuously updated. Feel free to bookmark this page to come back to see any updates! Feel free to share your favorite snacks as well at contact@drbrookestuart.com While on the golf course, eating a diet that is rich in nutrient-dense whole foods [...]

Top Vegan & Vegetarian Protein Sources If you are eating a vegan or vegetarian diet (or just trying to eat less meat in general), it may be a bit difficult to find out the best sources to get protein from. Protein is an essential macronutrient that helps grow and maintain muscles, keeps your skin and [...]

Church Notes Internalized, On Building A Sacred Relationship With My Own Self [click here to view the full video!] After church last Sunday, I sat down with my notes.. and this is what I came up with- on building a sacred relationship with my own self. The essence being.. how can I have a relationship [...]