The Ultimate Tea Guide: Types of Teas & Their Benefits

By Dr. Brooke Stuart|2023-09-14T16:47:03-04:00March 31st, 2022|

The Ultimate Tea Guide: Types of Tea & Their Benefits Black, green, oolong, pu-erh and white teas are the only types that are considered "true" teas because they are made from the Camellia sinensis plant (which is a requirement for this beverage to qualify as a true tea)! Other beverages that resemble tea but [...]

Matcha Green Tea Health Benefits

By LG&G Team|2023-06-28T11:40:54-04:00November 21st, 2020|

Health Benefits of Matcha Green Tea Drinking green tea from steeped leaves has often been recommended as a part of a healthy diet, but a more potent form of green tea is becoming increasingly popular around the world. Matcha is a form of green tea made by grinding whole, dry tea leaves [...]