How To Download MyFitnessPal & Share Your Food Diary

By |2022-06-28T14:35:02-04:00June 28th, 2022|

What's MyFitnessPal? MyFitnessPal is a free calorie and fitness tracker, allowing you to track progress towards your nutrition, water, fitness, weight loss/gain goals. This health app focuses on making sure that you can log your meals as quickly and easily as possible by providing a searchable food database of 300,000,000+ food items (it is constantly [...]

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Caffeine Detox: Withdrawal, Benefits Of Finding Your Balance & Alternatives

By |2022-06-29T12:06:16-04:00June 27th, 2022|

What Is Caffeine? Caffeine is a popular and common stimulant found in foods and beverages such as coffee, sodas, teas, energy drinks, energy bars, ice cream, chocolate, and more. This stimulant is a bitter substance that occurs naturally in more than 60 plants including coffee beans, tea leaves, kola nuts, and cacao pods. There is [...]

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How To Cook Oil-Free + Order Foods Oil-Free

By |2022-06-27T13:59:46-04:00June 9th, 2022|

Oil-Free Overview When transitioning to a whole-food diet, many people might find it difficult to learn exactly how to cook meals without using any oil. If you are trying to go oil-free, whether it is to count your macros, a health specific reason, or simply just a preference, there are many ways that you can [...]

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