What's MyFitnessPal? MyFitnessPal is a free calorie and fitness tracker, allowing you to track progress towards your nutrition, water, fitness, weight loss/gain goals. This health app focuses on making sure that you can log your meals as quickly and easily as possible by providing a searchable food database of 300,000,000+ food items (it is constantly [...]

What Is Caffeine? Caffeine is a popular and common stimulant found in foods and beverages such as coffee, sodas, teas, energy drinks, energy bars, ice cream, chocolate, and more. This stimulant is a bitter substance that occurs naturally in more than 60 plants including coffee beans, tea leaves, kola nuts, and cacao pods. There is [...]

Oil-Free Overview When transitioning to a whole-food diet, many people might find it difficult to learn exactly how to cook meals without using any oil. If you are trying to go oil-free, whether it is to count your macros, a health specific reason, or simply just a preference, there are many ways that you can [...]