“Embodiment is living within, being present within the internal space of the body.” - Judith Blackstone Embodiment & The Fundamentals So often, we may disembody because we feel that we can't handle a certain intense, fear-based experience, or even an intense, pleasure-filled emotional state. In both realms, we may have a tendency to check out [...]
What Is EFT Tapping? The philosophy of Emotional Freedom Technique (EFT) tapping stems from the ancient Chinese practice of acupuncture, which proposes that certain points along specific pathways of our body can be stimulated to improve the flow of energy. From a functional perspective, the primary objective and focus of an acupuncture treatment is to [...]
Dr. Brooke Stuart's Gift Guide + Unique Experiences In this gift guide, we share some of our favorite gifts, perfect for every occasion! Giving gifts to your loved ones is a wonderful way to invest in relationships- celebrating love, life and friendships- especially during the holidays. Dr. Brooke’s dad used to say that when you [...]
