About Dr. Brooke Stuart

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So far Dr. Brooke Stuart has created 414 blog entries.

Nothing Relaxes Your System More Than Removing What Isn’t Meant To Be In It

By |2024-03-09T18:20:43-05:00March 9th, 2024|

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how nothing relaxes your system more than removing what isn't meant to be in it. We can note what works and what does not and step up and into the choices that grow us while stabilizing the system through sent signals of safety.

The Rat Park Study

By |2024-03-08T14:23:54-05:00March 8th, 2024|

The Rat Park study, led by Bruce K. Alexander and colleagues, challenged traditional views on addiction by creating a more natural environment for rats. The study suggested that social and cultural isolation, rather than the inherent addictiveness of drugs, played a crucial role in addiction.